Recipes and Cooking with Cannabis: ideas and benefits on the table
Discover how to use cannabis in the kitchen with tasty recipes and practical tips. From desserts to savory dishes, comprehensive and creative guide.
Introduction
Cooking with cannabis is an ancient practice that is now experiencing a new springtime, thanks to the growing legality of hemp and its benefits. This article guides you through the discovery of cooking with cannabis, including recipes, practical tips and nutritional benefits.
Why to use cannabis in cooking
Nutritional values of hemp
Hemp seeds are rich in:
Complete plant protein
Essential fatty acids (Omega-3 and Omega-6)
Vitamin E and mineral salts
They are great for a balanced diet, suitable even for vegans and vegetarians.
Benefits of cooking with CBD
Cannabidiol (CBD) is known for:
Relaxing and stress-relieving effects
Anti-inflammatory properties
Help with insomnia and anxiety
Using CBD oil or butter in dishes is an effective and natural way to benefit.
How to cook with cannabis
Decarboxylation: essential step
Before using cannabis, it is necessary to activate the cannabinoids through heat (decarboxylation). Bake it in an oven at 110-115°C for 30-40 minutes.
Preparing cannabis butter and oil
Two of the most commonly used bases:
Cannabis butter: perfect for desserts and sauces
Infused oil (e.g., olive or coconut oil): ideal for light seasonings or frying
Dosage and safety
Start with small doses (1/4 teaspoon oil/butter) and wait for effects before increasing. Oral effects may take 1-2 hours.
Recipes with cannabis
Sweets and desserts
CBD cookies: soft and relaxing
Cannabis brownies: classic and intense
Hemp and honey herbal tea: great in the evening to relax
Savory dishes
Pasta with hemp pesto
Cream of pumpkin soup with CBD oil
Quinoa salad with hemp seeds
Beverages
Smoothie with hemp seeds and banana
Golden milk with CBD oil
Practical tips for cooking with cannabis
Store infusions in the refrigerator for up to 7 days
Never bake at temperatures above 160°C (350°F)
Use legal cannabis with THC content below 0.2%
Always label foods containing cannabis
FAQ
Can I use any kind of cannabis in cooking?
No, it is recommended to use legal varieties with low THC and, preferably, certified inflorescences or pure CBD.
What effects does eating cannabis have compared to smoking it?
Oral effects are more intense and long-lasting, but take longer to occur (up to 2 hours).
Is cooking with cannabis legal in Italy?
Yes, as long as you use legal hemp derivatives (with THC < 0.2%) and do not exceed the allowable doses.
Where can I find certified ingredients?
In herbalists, organic and online stores specializing in food hemp.
Conclusion
Cannabis in the kitchen is not just a fad, but a conscious choice that combines taste, wellness and creativity. Used carefully, it can enrich any dish with surprising flavors and benefits.
